Air Force PFA Calculator
Enter your age and sex to begin, then use the Goal Planner to find your path to success.
Age
Sex
Male
Female
1. Body Composition
Height (in)
Waist (in)
WHtR
--
Score
-- / 20.0
2. Cardio Fitness
Mode
2-Mile Run
HAMR Shuttles
Score
-- / 50.0
3. Strength
Mode
Push-ups (1 min)
Hand-Release Push-ups (2 min)
Score
-- / 15.0
4. Core Endurance
Mode
Sit-ups (1 min)
Cross-Leg Reverse Crunches (2 min)
Forearm Plank
Score
-- / 15.0
Visual Selection
Manual Input
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Results
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Desired Composite Score